> ## Documentation Index
> Fetch the complete documentation index at: https://forgetwork.mintlify.site/llms.txt
> Use this file to discover all available pages before exploring further.

# ☕️ Breaks

> Breaks can take you a long way

<Frame>
  <img src="https://mintcdn.com/forgetwork/8SAVTfjKX5FHy06u/images/ios/breaks-row.png?fit=max&auto=format&n=8SAVTfjKX5FHy06u&q=85&s=4b0945656c094b6be4ffd657a75b7f9a" alt="Break task in the list with a cup icon" style={{ borderRadius: "0.5rem", width: "100%", maxWidth: "480px" }} width="1146" height="220" data-path="images/ios/breaks-row.png" />
</Frame>

## What is this?

Rest is part of the work. Skipping breaks doesn't make you faster, it
makes you done for the day by 2 PM.

Breaks let you schedule rest right in your list, so stepping away is
planned instead of guilty.

## How does it work?

Add a task like "Coffee break 10", tap its **⋯** menu, and choose
**Set Break**. The task gets a cup icon so you can spot it at a
glance.

When you [focus](/ios/focus-time) through your list, the break is
just another step: you take it, complete it, and move on recharged.

<Info>
  Breaks are excluded from your planned vs actual stats, so resting
  never counts against you.
</Info>


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