> ## Documentation Index > Fetch the complete documentation index at: https://forgetwork.mintlify.site/llms.txt > Use this file to discover all available pages before exploring further. # 🔥 Focus time > Track time while you work on tasks ## Start focusing Head to the **Focus** tab and tap **Start Focus**. A quick 3-2-1 countdown, and you're in. Running focus session with progress ring and controls ## During a session The session screen keeps everything within a thumb's reach: * A progress ring and a big timer for the current task * Controls to go **back**, **pause**, **complete**, or **skip ahead** * Tap anywhere to pause, tap again to resume * **End** stops the session, with a confirmation first Leave the app and your session follows you: it stays live in the [Dynamic Island](/ios/dynamic-island) and on your [widgets](/ios/widgets). If you paused a task earlier, its banked time shows as **Previously**, so nothing you've done is lost. ## Finishing up When you end a session, you'll see your total focus time, plus any achievement badges you've earned along the way. Yes, there are badges. Yes, they're worth chasing. Focus session summary with achievement badges ## Why is this useful? Tracking productivity is a great way to stay motivated, but manually tracking it is tedious. With focus time, you measure your productivity as you work. It powers your [daily goal](/ios/daily-goal) and gives [Wrap Day](/ios/wrap-day) something real to show you. Focus sessions need **Forget Pro**. This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.