🔔 Reminders

Gentle nudges from your own list

What is this?

Out of sight, out of mind is the whole ADHD problem. Reminders bring your list back into sight at the moments that matter:

• Morning plan (9:00): start the day with a look at what’s ahead
• Evening check-in (20:00): a heads-up on what’s still open
• Wrap-up nudge (22:00): a prompt to wrap your day

They’re built from your own tasks (“3 tasks are waiting for you”), and they know when to stay quiet: nothing fires when your list is empty or your day is already wrapped.

How does it work?

The app asks before iOS does, so you’ll see what the reminders are about before any permission prompt.

You can change your mind anytime in Settings: switch them all with one toggle, or pick and choose the three slots.

If notifications are off for Forget in iOS Settings, the app shows an Open Settings shortcut to turn them back on.